You likely feel guilty when you aren't producing results. After years of...

https://research-wiki.win/index.php/What_happens_to_attention_when_you_never_step_away%3F

You likely feel guilty when you aren't producing results. After years of chasing deadlines, I realized that rest isn’t a reward—it’s a requirement. True mental resets don’t happen while mindlessly scrolling. They happen during active play