You feel guilty when you aren't working, but constant output burns you out....

https://www.bookmark-friend.win/productivity-guilt-keeps-many-men-from-resting-but-you-need-a-mental-reset-to

You feel guilty when you aren't working, but constant output burns you out. Your brain requires a genuine reset to function well. Instead of mindless scrolling, engage in interactive play with clear rules, like a game of chess