Yoga for Emotional Balance vs Meditation: Which Supports You Better?

https://www.livebinders.com/b/3707464?tabid=fd9ee0d6-cee4-10e6-7686-c55c39ecc899

When people ask me whether yoga or meditation is better for emotional balance, I usually hear a quiet version of the same question: “What will help me feel steady, without needing to fight my feelings the whole day?” I get it. Emotions can be loud