With built-in speed controls and pre-programmed programs

https://hometreadmillsxesj862.stonefielddigest.com/posts/11-ways-to-fully-defy-your-buy-treadmill-uk

With integrated speed controls and pre-programmed programs, home treadmills make it easy to follow directed exercises that support physical fitness goals like stamina, weight loss, and endurance, even for novices.