Why many women aged 25-45 who want gentle, natural self-care still feel constantly stressed or anxious

https://kentuckycounselingcenter.com/natural-allies-for-mental-health-the-role-of-castor-oil-and-cacao-powder-in-emotional-well-being/

Are you a woman between 25 and 45 who cares about wellness, prefers natural solutions, and wants calm without harsh side effects? If so, you might wonder why stress and anxiety still show up despite meditation apps, herbal teas, and self-care