We’ve all been there—eyes glued to a phone under the covers, swearing "just one...

https://www.stall-bookmarks.win/just-one-more-is-the-lie-we-tell-ourselves-at-2-a-m-between-the-relentless

We’ve all been there—eyes glued to a phone under the covers, swearing "just one more" until dawn. Between aggressive autoplay and heart-pounding cliffhangers, winding down feels impossible