We once unwound for hours, but now our downtime happens in tiny, disjointed...

https://griffinphut760.theglensecret.com/what-are-examples-of-small-predictable-moments-of-downtime

We once unwound for hours, but now our downtime happens in tiny, disjointed pockets. We grab micro-breaks between errands, using start-stop entertainment to fill the gaps. To stay grounded, pick one offline activity for your commute and ignore the rest