The Mindful Counselor
https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate
It is easy to sit still ten minutes. But for someone with ADHD, it can feel like being asked to pull a freight train with bare hands
It is easy to sit still ten minutes. But for someone with ADHD, it can feel like being asked to pull a freight train with bare hands