Struggling with sleep after 60 is common, but small changes can help. Aim for...

https://telegra.ph/Should-Older-Adults-Avoid-Tylenol-PM-and-Advil-PM-09-19

Struggling with sleep after 60 is common, but small changes can help. Aim for 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) before bed