Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit...

https://hannahsinterestingcolumn.capitaljays.com/posts/if-melatonin-makes-me-groggy-should-i-lower-the-dose

Struggling with early wake-ups around 4:30 a.m.? You’re not alone. As we hit 50, sleep patterns often shift, but small changes—like soaking in 20 minutes of morning light—can help reset your internal clock