Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://penelopessmartjournal.publishlane.com/posts/why-do-i-wake-up-at-2am-every-night-after-60

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your internal clock. Avoid screens before bed and consider a low dose of melatonin, between 0.5-3 mg, to ease into rest