Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds a day on simple movements like sit-to-stands might support your long-term health. While it’s no magic fix, this brief activity can help maintain muscle strength and mobility as you age