Sleep helps you stay patient and present when parenting feels overwhelming....

https://wiki-dale.win/index.php/How_to_Stop_the_Late-Night_Email_Cycle:_A_Practical_Guide_for_Parents

Sleep helps you stay patient and present when parenting feels overwhelming. It’s much easier to handle daily stresses when you aren't exhausted. Try keeping your bedroom cool, dark, and quiet to help you drift off faster