Sleep changes after 60 are common, but some strategies can help improve rest....

https://nova-wiki.win/index.php/Can_Women_Get_Sleep_Apnea_After_Menopause%3F

Sleep changes after 60 are common, but some strategies can help improve rest. Simple steps like 20-30 minutes of morning light exposure or trying a low dose of melatonin (0.5-3 mg) at bedtime may make a difference