Relaxation isn't an hour of downtime anymore. It is snatched in three-minute...

https://ace-wiki.win/index.php/The_Thumb-Scroll_Reflex:_Why_You_Can%E2%80%99t_Stop_Reaching_for_Your_Phone_During_Breaks_(And_How_to_Finally_Quit)

Relaxation isn't an hour of downtime anymore. It is snatched in three-minute micro-breaks between errands or transit. We rely on start-stop entertainment to reset during the day