Relaxation isn't a weekend event anymore. It lives in mobile micro-breaks and...

https://atomic-wiki.win/index.php/The_Pocket-Sized_Shift:_What_Pew_Research_Center_Tells_Us_About_Our_Smartphone-Driven_Lives

Relaxation isn't a weekend event anymore. It lives in mobile micro-breaks and quick, start-stop entertainment. To keep these bursts intentional, set a two-minute timer before opening an app. It helps you reset without losing time to a mindless scroll.