Racing drivers face intense pressure, but managing nerves and staying focused...

https://www.bookmark-ignite.win/feeling-nerves-before-a-race-is-normal-but-managing-them-can-improve-focus-on

Racing drivers face intense pressure, but managing nerves and staying focused is key to good performance. One helpful tip is to breathe in for a count of four, then out slowly for six to eight—this calms the body