Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://mega-wiki.win/index.php/Does_Watching_TV_Help_You_Decompress,_or_Is_It_Just_Avoidance%3F

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.