Choosing Pilates class music? Aim for 60-90 BPM for gentle mat work or 80-100 BPM for flowing reformer sessions. Keep volume low so your cues and students’ breathing come through clearly
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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions to match movement pace. Keep volume low so your voice and students’ breath stay clear
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