새송이버섯은 비타민 D와 칼슘을 비롯한 수많은 영양소를 함유하고 있고 100g당 24kcal의 낮은 열량으로 건강한 다이어트에 적합합니다.
운동은 주 7회 이상 규칙적으로 하되 쉽사리 크게 먹고 고중량 맨몸운동을 하는 것보다 근육에 무난한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
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