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An alcohol-free evening works better when you replace what the drink was doing:...

https://capable-robe-547.notion.site/An-alcohol-free-evening-sticks-when-your-replacement-does-the-same-four-jobs-3fa28716026680cf9521fb7b4204df48

An alcohol-free evening works better when you replace what the drink was doing: marking the transition, offering a reward, granting permission to stop, and adding sensory pleasure. Try a simple after-work routine that meets all four jobs.