Uncontrolled Muscle Contractions at Night: Magnesium Assistance
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The first time my leg suddenly curled in on itself while lying on a pillow, I assumed I had simply slept in an awkward position
The first time my leg suddenly curled in on itself while lying on a pillow, I assumed I had simply slept in an awkward position
Magnesium acts as a silent partner in our bodies, a vital mineral that maintains the rhythm of our cells as we navigate daily challenges. When magnesium levels drop, the heart experiences strain before the mind fully comprehends the issue
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You may notice a craving for salt, along with headaches, fatigue, and weakness, when magnesium stores are depleted.