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퀴노아는 백미보다 9배 이상의 단백질, 칼륨, 칼슘과 20배 이상의 철분을 함유해 탄수화물 대체식품으로 다이어트 중에 영양소를 충당할 수 있다.

영국 식단조절 전문가는 내장 지방 감량에 사과, 브로콜리, 케일, 청경채, 올리브유 등이 효과적이며 갈색 지방을 활성화하는 것이 중요하다고 강조합니다.

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복어는 100g당 열량이 약 70kcal에 불과하며 지방 함량은 대부분 있지 않고 단백질은 100g당 약 17g 이상으로 칼로리 버닝에 적합한 구조입니다.