Opting for low-fat or fat-free dairy products helps reduce saturated fat intake while still providing essential

https://ketofasttrim.com/7-inspirational-moments-of-seniors-winning-with-keto-fasting-overcoming-obstacles-staying-motivated-role-of-family-and-friends-inspiring-keto-transformations-senior-keto-dieters-achieving-goals/

Opting for low-fat or fat-free dairy products helps reduce saturated fat intake while still providing essential nutrients like calcium and vitamin D