Older pickleball players know the game is fun but sometimes tough on the body....

https://research-wiki.win/index.php/Pickleball_Fall_Injuries_in_Older_Players:_Wrist,_Hip,_and_Head_Concerns

Older pickleball players know the game is fun but sometimes tough on the body. This article shares how an 8-minute warm-up can cut down on that nagging night shoulder pain and why the “stop backpedaling” lob rule helps prevent tricky falls