Most men carry heavy productivity guilt whenever they step away from work. We...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Most men carry heavy productivity guilt whenever they step away from work. We treat downtime like a luxury, but your brain needs a mental reset to function. Constant output eventually destroys your edge. Real play requires structure to work well