Modern life is a constant dopamine trap that leaves our nervous systems fried....

https://www.bookmarking-fox.win/burnout-often-stems-from-constant-digital-overload-rather-than-chasing

Modern life is a constant dopamine trap that leaves our nervous systems fried. We aren't lazy; we are just overloaded by digital noise that depletes our drive. Instead of chasing high-intensity workouts that lead to burnout, focus on steady consistency