Long shifts can blur the line between alert and exhausted. Explore sleep...

https://telegra.ph/How-to-Make-Your-Bedroom-Dark-Enough-for-Daytime-Sleep-10-15

Long shifts can blur the line between alert and exhausted. Explore sleep routines, Uber and Lyft’s 12-hour cap and 6-hour break, and why CBD should be used only off the clock: keep it at home, not in the cup holder.