Late TV can turn “one more” into a long night. Try easy ways to stop the loop:...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late TV can turn “one more” into a long night. Try easy ways to stop the loop: turn off autoplay, set a screens-off time, and quit when the show ends