Late-night studio sessions can mess with your ears and your judgment. After 2...

https://highstylife.com/what-studio-tasks-are-safe-to-do-at-1-am/

Late-night studio sessions can mess with your ears and your judgment. After 2 am, your ears start to lose sensitivity, and that 5-6 hour caffeine half-life means you might still be wired when it's time to wind down