Late-night autoplay can turn one episode into three. Set an episode limit, turn...

https://www.beacon-bookmarks.win/autoplay-makes-one-more-episode-easy-to-repeat-pushing-bedtime-later-than

Late-night autoplay can turn one episode into three. Set an episode limit, turn autoplay off, and pick a screens-off time. This guide offers a simple wind-down routine to help bedtime feel easier, even when you’re tired and tempted to keep watching.