If your afternoon coffee is leaving you wired at bedtime, try swapping one cup...

https://www.bravobookmarks.win/swapping-some-coffee-for-rooibos-or-a-gentle-matcha-can-make-your-routine-feel

If your afternoon coffee is leaving you wired at bedtime, try swapping one cup for matcha or rooibos. Matcha still has caffeine, while rooibos is naturally caffeine-free, so you can choose what suits your day