If you’re over 60 and hitting the pickleball courts, you’ll want to hear this....

https://www.bookmarking-fox.win/playing-pickleball-past-60-watch-out-for-that-nagging-night-shoulder-pain-many

If you’re over 60 and hitting the pickleball courts, you’ll want to hear this. Even a simple 8-minute warm-up can cut shoulder pain that sneaks in at night