If coffee is crowding out your afternoons, try swapping one cup for rooibos or...

https://www.theinspirationedit.com/coffee-alternatives-to-try/

If coffee is crowding out your afternoons, try swapping one cup for rooibos or matcha. A small change can help you feel less wired later in the day and make it easier to wind down at bedtime, while keeping the comforting ritual of a warm drink.