identity exploration therapy

https://brightquillio.com/s/J9I-Mueyehv3nZsGBYGst

Identity exploration therapy is a process where you dig into the parts of yourself shaped by culture, family, and personal history. It's not about fixing something broken but about understanding how your story fits together, often using creative exercises and open dialogues to clarify values and beliefs. This approach can feel both vulnerable and liberating.