For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn....

https://www.thistradinglife.com/health/best-oregano-oil-capsules-for-sibo-top-rated-supplements-for-gut-health-support

For SIBO, many prefer oregano oil capsules over liquid to avoid throat burn. Look for standardized carvacrol for consistency. Most protocols suggest a 2-4 week window to see how your gut responds. It is about steady support for your system.