Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.insert-bookmark.win/feeling-pre-race-nerves-is-normal-but-learning-to-manage-them-can-make-a-big

Feeling nervous before a race is normal, but managing those nerves can make all the difference on track. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind