Constant notifications and algorithmic noise leave many of us feeling frazzled....

https://www.charliebookmarks.win/tired-of-battling-constant-notifications-it-is-hard-to-stay-focused-when

Constant notifications and algorithmic noise leave many of us feeling frazzled. If you’re near burnout, it’s time to reclaim your rhythm. I’ve found that switching to warm lamp lighting at 4 PM acts as a gentle signal to focus