By week four, fatigue can hit hard, making recovery between sessions crucial....

https://wiki-velo.win/index.php/How_Do_I_Stop_My_Camp_from_Turning_into_Nonstop_Hard_Sessions%3F

By week four, fatigue can hit hard, making recovery between sessions crucial. Sleep is your main ally—plan your hours carefully, especially after late sparring. Try a simple evening buffer to wind down