Breathwork Classes & BlissOm Yoga

https://blissom.ca/classes-and-offerings/breathwork/

Class Description This guided breathwork session is designed to help you release built-up stress, quiet the mind, and reconnect with a sense of deep inner peace. Through intentional breathing techniques, gentle movement, and mindful awareness, you’ll shift your body out of “fight or flight” and into a grounded, relaxed, and balanced state. Expect a safe, supportive space where your breath becomes a powerful tool for healing and clarity. Benefits Reduces stress and anxious tension Calms the nervous system and supports emotional balance Improves focus, clarity, and presence Increases oxygen flow and energy levels Supports better sleep and overall well-being Helps release heaviness stored in the body