Body scans prior to riding boost interoception, helping customers see stress early, interrupt spirals

https://dominickveyt819.trexgame.net/power-of-visibility-somatic-understanding-with-horses-for-stress-and-anxiety-alleviation

Body scans prior to riding rise interoception, aiding clients observe stress early, interrupt spirals, and choose dealing skills as opposed to spontaneous responses or substance usage.