Autoplay and the “one more episode” trap can push bedtime later than planned....

https://evelynsinterestingword.theglensecret.com/what-is-revenge-bedtime-procrastination-and-why-does-streaming-make-it-worse

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and build a wind-down routine that helps you stop streaming on time.