Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.paste-bookmarks.win/late-night-autoplay-can-turn-one-episode-into-three-before-you-notice-find

Autoplay and the “one more episode” trap can push bedtime later than planned. Turn off autoplay, set a screens-off time, and choose tomorrow’s show before you start to make it easier to stop streaming and settle into a more consistent night routine.