Autoplay and the “one more episode” loop can push bedtime later than planned....

https://wool-wiki.win/index.php/How_Do_Streaming_Platforms_Measure_Success%E2%80%94and_Is_It_Hours_Watched%3F

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a wind-down routine you’ll actually keep.