Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous...

https://andreimgc701.cavandoragh.org/what-if-my-family-thinks-my-boundaries-are-selfish

Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous work. I’m sharing how setting firm boundaries—even when it feels awkward—helps me lower the daily noise. It isn't about grand gestures