Anxiety feels like a static hum that never fades. Lately, I’ve been practicing...

https://www.a1bookmarks.win/anxiety-isn-t-a-problem-to-fix-just-something-to-manage-i-ve-found-that

Anxiety feels like a static hum that never fades. Lately, I’ve been practicing the art of setting boundaries to protect my energy. This piece looks at how slowing down can calm the nervous system