Anxiety feels like a constant hum. I’ve found that setting strict digital...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety feels like a constant hum. I’ve found that setting strict digital boundaries, like leaving my phone in another room after dinner, helps quiet the noise. It isn't a cure, but it helps. Here is how slowing down keeps me steady when things get heavy.