An alcohol-free evening works best when you replace the ritual, not just the...

https://www.toro-bookmarks.win/an-alcohol-free-evening-works-better-when-your-replacement-does-four-jobs-mark

An alcohol-free evening works best when you replace the ritual, not just the drink. The four jobs—transition, reward, permission and sensory pleasure—show what you’re really seeking. Try a simple after-work routine built around them.