After years of trying, I finally found a nighttime rhythm that works. Holding...

https://www.paste-bookmarks.win/after-the-evening-chaos-my-brain-struggles-to-switch-off-i-have-been-using-a

After years of trying, I finally found a nighttime rhythm that works. Holding 20mg of CBD under my tongue for 60 seconds helps quiet my busy brain. It is not magic, but it really helps me settle in after a long day of parenting