After nine years managing rosters, I’ve seen how burnout kills careers....

https://alpha-wiki.win/index.php/The_End_of_the_12-Hour_Scrim:_How_Elite_Esports_Teams_Are_Actually_Scheduling_Practice_Now

After nine years managing rosters, I’ve seen how burnout kills careers. Recovery isn't just luck, it's a strategy. In my latest piece, I break down how you can actually optimize your circadian rhythm and use sleep tracking to sharpen your reaction time